Highlights

Cauliflower is a wholesome low-carb vegetableCauliflower is low in energy and wealthy in fibrePickled cauliflower could be nice for the intestine

Cauliflower or bandh gobhi is likely one of the most generally obtainable and consumed greens within the Indian subcontinent. The cruciferous vegetable belongs to a household of extremely nutritious greens which can be extremely standard with the vegetarians and vegans of the planet. Though, cauliflower is included in plenty of dishes in India, from combined vegetable curries to pulao, it’s nonetheless one of many most-underappreciated veggies round. We will discover quite a few extra methods of cooking and consuming the vegetable than we at present do. Cauliflower is a favorite of these on Ketogenic food plan, for instance, and Keto dieters have discovered some ways to make use of it in all the pieces, from low-carb rice dishes to low-carb pizza bases. Cauliflower may even be used to make baked items like brownies and muffins.

Cauliflower Vitamin: Info And Advantages

Even in case you are not on the Ketogenic food plan, this vegetable can profit you in plenty of methods. For one, the vegetable is low in energy with simply 25 energy per 100 gram portion, as per information issued by the US Division of Agriculture. It has very low carb rely (5 grams per 100 grams), nearly negligible quantity of fat and a wealthy reserve of micro-nutrients like B nutritional vitamins and the disease-fighting vitamin C. Aside from including cauliflower to your curry and pasta dishes, you too can make wholesome soups out of it or ferment it to make scrumptious and nutritious pickle.

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vu3mk51oCauliflower pickle

Vegetable pickles are wholesome as they encourage the expansion of gut-friendly micro organism. This recipe of cauliflower pickle is made by tossing the florets in mustard oil with a bunch of wholesome spices like turmeric, fennel seeds, mustard seeds, asafoetida and many others.

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Watch the total recipe video of cauliflower pickle shared by YouTube channel Manjula’s Kitchen:

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