Brad Borland has a powerful resume: a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Energy and Conditioning Specialist (CSCS) with the Nationwide Energy and Conditioning Affiliation (NSCA). However the factor that impresses probably the most is the stuff that does not all the time get an award. Like beginning out as a scrawny 125lb child at six toes, two inches, taking on weight coaching on the tender age of fourteen and ending up a 220lb aggressive, drug-free, pure bodybuilder a number of years later.

 

Ultimate Bodyweight - Strength. Skills. Flexibility.

 

On this podcast, we talk about a variety of topics together with, why folks use genetics as an excuse, life like charges of achieve for a pure lifter, easy methods to filter the data overload the trendy lifter is bombarded with, and Brad’s favourite option to prepare if you wish to construct muscle as shortly as attainable.

 

 

For those who loved this podcast and took worth from it, please charge and evaluation to assist us unfold the phrase to encourage and encourage others to take their efficiency to the subsequent stage. Once more, for extra podcasts like this, go to the Six Pack of Information web page.

 

In case you are curious about being on the podcast or need to counsel future visitors, be happy to DM me on Instagram @tommaccormick or ship an electronic mail to data at breakingmuscle.com. If you wish to work with me immediately on making use of the information you achieve right here in your private coaching, go to the Tom MacCormick web site.

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