Brad Borland has a powerful resume: a College Lecturer with a Grasp’s diploma in Kinesiology and a Licensed Energy and Conditioning Specialist (CSCS) with the Nationwide Energy and Conditioning Affiliation (NSCA). However the factor that impresses probably the most is the stuff that does not all the time get an award. Like beginning out as a scrawny 125lb child at six ft, two inches, taking over weight coaching on the tender age of fourteen and ending up a 220lb aggressive, drug-free, pure bodybuilder a number of years later.


Fluid Flexibility - Go Deeper. Master Your Body.


On this podcast, we talk about a variety of topics together with, why individuals use genetics as an excuse, life like charges of achieve for a pure lifter, methods to filter the knowledge overload the fashionable lifter is bombarded with, and Brad’s favourite strategy to practice if you wish to construct muscle as rapidly as attainable.



For those who loved this podcast and took worth from it, please charge and evaluation to assist us unfold the phrase to inspire and encourage others to take their efficiency to the following degree. Once more, for extra podcasts like this, go to the Six Pack of Data web page.


In case you are thinking about being on the podcast or wish to counsel future visitors, be happy to DM me on Instagram @tommaccormick or ship an e mail to information at If you wish to work with me immediately on making use of the data you achieve right here in your private coaching, go to the Tom MacCormick web site.

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