This khichdi packs a punch of vitamin from dal, palak and greens.
Khichdi is the last word consolation meals for many individuals.You can also make it richer in protein with this recipe.This veg palak recipe provides palak, peas, cauliflower and paneer to it.
Khichdi is the last word consolation meals for many of us. It’s gentle and wholesome, but completely satiating and scrumptious. It is named ‘Huggi’ in Karnataka, ‘Pongal’ in Tamil Nadu, and khichdi in a lot of the northern a part of the nation. It’s a easy one-pot dish made with only a handful of elements. Rice, dal and delicate spices are used to make tummy-friendly dish for these days when your abdomen is upset or you feel stuffed. Do not get deceived by its simplicity; that is what helps to make this dish versatile too. In case you are bored of consuming the identical outdated khichdi and need to strive one thing new and more healthy, make this veg palak khichdi.
Palak, or spinach, is a powerhouse of vitamins like iron, proteins, vitamin C and minerals like potassium and magnesium. Add to it, the vitamin of proteins from different wholesome greens like peas, cauliflower and cottage paneer, you will get a power-packed meal, which is already abuzz with proteins from dal. Don’t be concerned; these additions will not make a lot of a distinction within the cooking course of. This veg palak khichdi continues to be fairly simple to make at residence.
(Additionally Learn: This Yummy Khichdi Is Packed With The Goodness Of Three Dals!)
Veg Palak Khichdi Recipe
One cup rice and moong dal
One cup spinach
Half cup peas
Half cup cauliflower
100 grams cottage cheese (paneer)
2 inexperienced chillies
Salt to style
2-Three bay leaves
1/four teaspoon asafoetida
Half teaspoon cumin (jeera)
5-6 garlic cloves, minced
Ghee (clarified butter) – optionally available
Half inch cinnamon stick
1 teaspoon garam masala
Take equal measures of dal and rice and soak them in water for a while. Cook dinner it together with peas and cauliflower in some oil, salt and asafoetida.
In the meantime, boil spinach leaves until they wilt. Let the spinach calm down, drain extra water and grind it in mixer-grinder.
Now, warmth some oil and add cumin, bay leaves, cinnamon stick, inexperienced chillies and garlic. Pour the spinach puree and blend effectively. Add dal, peas and rice combination and mix every part. Add salt (if required) and a few garam masala. Cook dinner for a few minutes and switch off the gasoline. High it with tiny cottage cheese (paneer) cubes. You can even add ghee (clarified butter) on prime or a bunch of muddled coriander leaves.
Select the amount of the elements as per your choice. You can even add or subtract veggies as per your selection. Make this humble but healthful palak khichdi everytime you really feel an power droop. This protein-rich meal will carry you again up very quickly.
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