Chikoo or sapota is wealthy in vitamin A and CDates are touted pretty much as good supply of varied minerals and nutritional vitaminsChikoo-date smoothie could be a good beverage to your post-workout food plan

Breakfast, which accurately means breaking the quick, is without doubt one of the most vital meals of the day. Sadly, we are likely to ignore or skip this meal probably the most because of the rush throughout mornings. This results in a imbalance within the physique and makes you drained earlier than time because of lack of power. Breakfast provides you the power booster to work all through the day (similar to petrol to a automobile!) Once more, for individuals who are attempting to drop some pounds, breakfast is of utmost significance. It’s stated to assist in rising metabolism, which results in shedding these further kilos. A heavy and luxurious breakfast may preserve an individual full for an extended time, which helps them to keep away from binging on quick and junk meals throughout these premature starvation pangs. Therefore the proverb “eat breakfast like a king, lunch like a prince and dinner like a pauper” is a common reality.

We convey you a fast breakfast recipe, which isn’t solely simple to make but in addition flavourful. It’s the chikoo-date smoothie. Each the fruits are touted to be power boosters.

Well being Advantages Of Chikoo:

Chikoo or sapota is wealthy in vitamin A and C, which can assist in boosting immunity and kill free radicals. It is usually acknowledged to be good for pores and skin. The pure fructose and sucrose in chikoo helps in offering power to the physique and the dietary fibre content material promotes good digestion.

Also Read |  Navratri 2020: Date, Time Significance Of Chaitra Navratri, 5 Vrat-Pleasant Dishes

Additionally Learn: 10 Unimaginable Sapota (Chiku) Advantages: From Boosting Vitality to Bone Well being


Well being Advantages Of Dates:

Dates are touted pretty much as good supply of varied minerals and nutritional vitamins, sugar and fiber. It’s wealthy in protein, which can assist in protecting our muscle sturdy. Dates are stated to advertise digestion that additional helps in protecting a verify on physique weight.

Additionally Learn:7 Unbelievable Dry Dates (Chhuara) Advantages: From Bone Well being to Boosting Vitality and Extra!


Therefore, this chikoo-date smoothie shouldn’t be solely thought-about as a wholesome breakfast recipe, but in addition an ideal beverage to your post-workout food plan.

Here is The Recipe Of Chikoo-Date Smoothie-

Serves: One individual


Chikoo- two (peeled and lower into items)

Dates- 4 (deseeded)

Chilled milk- one glass (you may substitute milk with 1 cup yogurt)

Nut and raisins- for garnishing (chopped)


Add the chikoo and dates with one-third glass of the milk and mix in a mixer grinder.

Be sure you mix properly to get a clean paste.

As soon as it’s completed, add remainder of the milk and mix once more.

Pour it right into a glass and garnish with nuts and raisins.

Serve chilled.

You’ll be able to add some ice-cubes if you need. Some folks additionally add a handful of oats within the mix to make it more healthy and heavier.

Kick-start your day with this energetic smoothie!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and an excellent film could make her day.

Also Read |  New Eating places In Delhi/NCR That You Should Go to in New Yr 2020