Recovery is a journey, and in the quest for healing, it is important to consider the full spectrum of tools and techniques available. Rehab in Austin may be an important component for recovery. In addition, guided meditation may have a role as well.

The Ongoing Battle Against Urges and Cravings

The abuse of alcohol and other drugs can be a personally trying and painful experience, especially when trying to quit. When a person takes a step backward on the path to sobriety, feeling of embarrassment, shame and weakness can come flooding in.  They may feel powerless over the urges and cravings that contributed to their last use. At wit’s end, they wonder what they can do when they find themselves with real-time cravings.

Cravings are a natural symptom for those suffering from alcohol (and other) addiction. These cravings and urges originate in the brain. Typically, they are the direct result of the process of quitting or are caused by a triggering thought or desire. Alcohol and other addictive substances overpower the human brain with biochemical rewards, especially, but not only, dopamine. The brain’s neural network associates drinking with this quick and compelling reward. When the memory triggers crop up, the mind demands more dopamine. Within nanoseconds, a craving is born.

Guided Meditation: A Primer

Meditation is a powerful practice that is beneficial for many. The overall goal of the meditation is to help you understand how to connect your mind with the body.  “My happiness is a choice I make.” Take a look at some of these benefits provided to those who practice it:

  • Better perspectives on stressful situations.
  • Development of skills to manage choices and emotions.
  • An increase in awareness of the present.
  • More patience and tolerance.
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The problem for many is that they haven’t the foggiest idea of how to begin a meditation process. They may even be turned off to it for a variety of reasons.

That’s where guided meditation comes in. The advantage of guided meditation is that a qualified speaker walks you through the meditation process. A person is introduced to positive mind-body interactions, and how these can be applied to the specifics of your life. In addition, the mind tends to wander during meditation. The voice of an experienced teacher will facilitate focus and make the meditation experience flow naturally.

How Guided Meditation can Help with Cravings

Guided meditation can be an important tool in the full spectrum approach to treatment. In particular, when striving for sobriety, it can be very useful in real-time when urges to drink arise within.

Guided meditation helps people with their thinking. It trains the mind and puts ideas and thoughts about taking the next drink into perspective.  It can give a person the deep-seated knowledge that the next drink is a choice that they may or may not make, rather than a desire to be automatically and mindlessly fulfilled.

In Summary

Guided mediation is not an end to itself. It is a tool. And it can help those freeing themselves from addiction and purposefully striving to be better versions of themselves.