Paneer is an unimaginable supply of protein and calciumPaneer starters are a crowd favouriteProtein performs an important function in weight reduction

A block of paneer can be utilized in a gamut of sunshine and sturdy preparations, if you’re in a temper to make none you possibly can even tuck into it uncooked. Maybe because of this paneer enjoys an enviable fan-base amongst foodies. Be it breakfast, lunch or dinner- you possibly can work its magic nearly wherever. In case you are in search of a yummy snack recipe made out of paneer, we might have one thing of assist. A crispy paneer tikki is crowd-favourite, therefore if you’re cooking to woo your friends and household, you possibly can safely place your wager on this delish snack. Mashed paneer and a pool of rustic spices- is there something concerning the mixture that doesn’t work? We guess not. This paneer tikki recipe guarantees a fare that’ll compel you to lick your fingers clear.

(Additionally Learn: Cooking Suggestions: How To Make Afghani Paneer At Residence (Recipe Inside)

Part of paneer’s recognition is also linked to its well being advantages. Paneer is a by-product of milk, therefore it’s teeming with calcium, magnesium and protein. It is among the finest sources of protein for vegetarians. Protein helps you’re feeling full; with a fuller tummy you wouldn’t wish to binge-eat- thus decrease probabilities of weight-gain. Protein additionally helps stop cravings and regulate starvation hormone ghrelin too.

Nonetheless, loads relies on how you employ paneer in your dishes. Deep-fried and greasy preparations might induce weight-gain; subsequently one should attempt to use minimal oil.

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(Additionally Learn: Keto-Pleasant Eating regimen: four Finest Keto-Pleasant Paneer Recipes For The Foodie In You)


How To Make Wholesome Paneer Tikki:

200 grams paneer mashed

1/three rd cup finely chopped carrots

2 tbsp sooji or rava

1 inexperienced chilly, finely chopped

1 tsp kali mirch or black pepper

1 tsp Chaat masala

Salt for style

2 tbsp of finely chopped coriander leaves

1 tbsp ghee


In a bowl take paneer, carrots, inexperienced chilly, black pepper, salt, coriander leaves, chaat masala and sooji . Mash it collectively until it makes  easy dough.With the assistance of your palms, pull out small balls and press it gently till barely flat. Don’t press it too arduous. Form as many cutlets as you possibly can with the doughTake a pan, unfold the ghee evenly on prime. Let it warmth. Now shallow-fry the cutlets. To chop down on extra energy you possibly can air-fry the cutlets too!

Your cutlets are able to be served! Attempt it at house and tell us the way you preferred it within the feedback beneath.