Highlights

The controversy of cow milk versus buffalo milk is pretty outdatedMilk is a pure supply of protein and calciumMilk additionally helps progress and improvement

Milk is likely one of the most necessary meals on the planet. Mom’s milk is the primary meals we eat, and proceed with milk that comes from cows, buffalo, sheep and goats. Sure areas can also use milk of camel, donkey or yaks, as per availability. Regardless of the supply, there isn’t any denying that milk and milk merchandise are an integral a part of our every day food plan. It’s a versatile, nutrient-rich fluid with a number of well being advantages. Merchandise like yogurt, cheese, paneer, khoya and so on. constituted of milk are additionally used extensively in our meals preparations. Nutritionally, milk is taken into account an important meals for infants and rising kids. For adults, it’s the finest supply of bioavailable calcium along with high quality proteins. 
The controversy that cow’s milk is best than buffalo milk, or vice-versa, has been round for a while. To return to some conclusion, let’s evaluate the 2 on the premise of:

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1.    Dietary Worth
2.    Conventional Considering
3.    Availability
4.    Palatability
5.    Versatility of Use

1. NUTRITIONAL VALUE:

Proof:

PER 100MLCOWBUFFALOWATER gm8680PROTEIN gm3.263.68FAT gm4.486.58CHO gm4.948.39ENERGY Kcal72.89107.3CALCIUM mg118121PHOSPHORUS mg96.586.9

NIN Indian Meals Composition Tables 2017

My take:
Nutritionally, each types of milk stand in an identical place. However, carbs are virtually twice the quantity in Buffalo milk and the entire fats content material is greater in buffalo milk.
Cow’s milk is lighter and will be acknowledged to be much less fattening. Due to its lesser fats and carb content material, it’s extra simply digested, making it a good selection for infants and aged people.
Buffalo milk alternatively will make higher paneer, desserts and ghee. It’s also a better option for physique builders and people fortunate people who must placed on weight.

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2. TRADITIONAL THINKING:

Ayurveda Proof: 
Ayurveda believes that each sources of milk are nutritious and decisions needs to be made on the premise of private well being objectives. Each milks act as pure aphrodisiacs; each present power and each calm Pitta dosh whereas serving to in relieving burning sensation. Nevertheless, ghee from buffalo milk could enhance Kappha dosh, however that from cow’s milk calms Pitta dosh whereas bettering digestion. Each are cooling. 

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My Take:
Based mostly on the above proof, I’d advocate that select in keeping with your well being objectives. Cow’s milk appears higher for kids, aged and people with impaired digestion.

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Cow’s milk appears higher for kids, aged and people with impaired digestion.

3. AVAILABILITY: 

Proof:
Until you might be getting the animal milked in entrance of you, most milk delivered at dwelling can be blended milk. There are some farms which are dependable because the supply of milk; even the business dairies like Mom dairy and Amul pack cow milk individually.
My take: Select your supply of milk after due diligence in case you are specific in regards to the supply.

4. PALATABILITY:

All of it comes down to non-public style and selection. Each sorts of milk are candy on the tongue, buffalo milk being just a little creamier. 
My Take: Private style ought to make you select, though, each are equally good in style.

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4lg86jro_milk_625x300_15_June_20 Cow Milk Or Buffalo Milk - Which One Is Higher? An Skilled Opinion

Each sorts of milk are candy on the tongue

5. VERSATILITY IN USE:

Proof: Buffalo milk makes higher paneer, khoya and desserts. Cow’s milk is lighter so will give a extra watery style to the dishes. Right here, I personally suppose that Buffalo milk is best.
Milk has a number of well being advantages:

Nutritionally, milk is a good supply of proteins. Milk accommodates 82% casein and 18% whey proteins. Whey proteins are related to safety in opposition to some cancers. Research have confirmed that whey proteins improve immune responses and have additionally proven anti-microbial exercise. Some research have additionally hinted at anti-viral exercise of whey proteins.It helps bone and coronary heart well being, each of which want ample every day consumption of calcium. Milk is an efficient supply of potassium, which helps the blood vessels dilate and scale back blood strain. Fermented milk merchandise like yogurt and cheese are recognized to be useful for intestine well being and the immune system. Probiotics and immune system are intently associated. Yogurt is likely one of the finest probiotics and is definitely out there.The calcium and vitamin D in milk could defend in opposition to most cancers.Fortified milk is an efficient supply of Vitamin D, which in flip helps within the manufacturing of the blissful hormone Serotonin, aiding in psychological well being.Tryptophan current in milk helps with higher sleep. Milk at bedtime is thought to assist sleep higher and has been historically used internationally.

Ultimate Verdict:

Milk is nice for each age. As adults, we want low fats or skimmed milk, two glasses a day are greater than ample to fulfill our dietary wants. Including ample milk in your every day food plan is a essential choice. You get well being advantages and if the standard and amount is correct, you’ll be able to’t go unsuitable.

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(This content material together with recommendation supplies generic info solely. It’s by no means an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare duty for this info.)

About Rupali DattaRupali Datta is a Scientific Nutritionist and has labored in main company hospitals. She has created and lead groups of execs to ship medical options for sufferers throughout all medical specialties together with crucial care. She is a member of the Indian Dietetic Affiliation and Indian Affiliation of Parenteral and Enteral Vitamin.