Sooji is a flexible meals grain, can be utilized in numerous dishes100 gm unenriched semolina accommodates zero ldl cholesterolIndividuals with celiac illness also needs to keep away from consuming sooji

Identify one fashionable breakfast recipe – ‘Upma’ is likely to be the primary dish that can pop up in your thoughts! Undoubtedly, upma is likely one of the hottest breakfast dishes of India; somewhat it might probably simply be touted as an ‘all-timer’ dish. The mom ingredient for upma is semolina/sooji/rava. It’s a tasty morning deal with however generally we get tired of consuming the identical meals each different day. What if we inform you that there is a twisted recipe of upma that can have virtually the identical elements, however with totally different preparation technique and texture? The dish known as ‘namkeen sooji’. This dish, which is mainly a savoury, is fashionable in Bengal as ‘jhal sooji’.

‘Namkeen sooji’ is straightforward to prepare dinner and may make for an ideal breakfast and likewise a snack, anytime of the day. The one factor one wants to remember whereas cooking this dish is so as to add the correct amount of water to make it moist and fluffy (not lumpy as upma). The perfect half is you’ll be able to truly customise the greens and spices used within the dish as per your style buds.

Additionally Learn: Semolina Or Suji For Weight Loss: How To Devour This Meals Grain To Shed Kilos Sooner (With Recipes)

06b76tgSooji may also be consumed for weight reduction 

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Right here We Have A Namkeen Sooji Recipe With Some Generally Used Elements:


Sooji- One and half cup

Potato- One (small cubes)

Onion- One (finely sliced)

Tomato- Half (take the seeds out and reduce into small cubes)

Chilli- Three to 4 (slitted and finely chopped)

Ginger- Two teaspoons (finely chopped)

Curry leaves- Two tablespoons

Peanuts- Two tablespoons

Salt- As per style

Sugar- As per style

Dried Pink Chilli- One (reduce into two halves)

Cardamom- Two (barely crushed)

Cinnamon- One stick (damaged into two items)

Cloves- Three to 4

Mustard seeds- Rather less than half teaspoon

Bay leaf- One (reduce into two halves)

Haldi (Turmeric powder)- A pinch

Refined oil- Three to 4 tablespoons

Ghee- One tablespoon


Dry roast the sooji in a kadhai until it turns mild brown. Be sure of preserving the flame low, or else the sooji will burn shortly. Take it off in a bowl.

Place the identical kadhai on excessive flame and add the ghee and refined oil collectively.

Fry the peanuts and take them off. You too can use cashews and raisins, as an alternative of peanuts.

Now add bay leaf, purple chilli, cinnamon stick, cloves, cardamom, curry leaves and mustard seeds respectively and fry until they launch a great odor (some individuals use jeera as an alternative of mustard seeds).

On medium flame, add haldi after which potatoes within the kadhai and fry for a while (virtually 80 per cent cooked).

Because it turns mild golden in color, add onions and fry nicely until the onions flip mild brown in color.

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Add ginger and chillies and prepare dinner until the ginger oozes out its odor.

Add the tomatoes, salt and sugar and fry for some time until the entire combine releases oil. Bear in mind, you need to use any vegetable of your alternative.

Now add the roasted sooji and blend all of them collectively for nearly three to 4 minutes.

Examine the salt and sugar and add extra if wanted. Some individuals like their namkeen sooji to be salty-and-sugary in style.

Lastly, add half a cup of scorching water and blend. The water will get absorbed. Bear in mind, extra quantity of water will make the sooji moist and lumpy (as an alternative of fluffy).

Hold stirring to interrupt the lumps. Be sure each grain of the sooji seems separated, but moist.

Lastly, add the peanuts, some ghee and blend; flip off the warmth and shut the lid. You may add some extra chillies in order for you, for the warmth.

Serve it scorching and revel in with some ketchup!

Additionally Learn: One Ingredient, Many Makes use of: Kitchen Experiments with Rava

You too can pack it as lunch to your workplace or in your kid’s tiffin-box. Do that ‘namkeen sooji’ at dwelling and tell us the way you prefer it in your remark beneath.

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.

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