Greek yogurt or hung curd is excessive in Calcium and protein The creamy ingredient can be utilized in quite a few methods Listed here are some straightforward methods to swap it for different elements
The advantages of consuming curd are well-known to us. An important supply of Calcium and loaded with probiotics, curd or yogurt is a must have daily. Greek yogurt, often known as hung curd, is mainly curd with out the whey water. The thick, creamy marvel can positively make for a wholesome addition to your every day weight loss plan; much more so in case you swap it with the standard cheese or butter in numerous dishes. Greek yogurt is simple to make, fuss-free and the ensuing dish will probably be guilt-free, low energy and enriched with good well being.
Right here Are 5 Methods To Swap Greek Yogurt Or Hung Curd For A Wholesome Food Diet:
1. As Sandwich or Burger Unfold
Sandwiches and burgers each are basic recipes, however we inevitably load up on energy once we high them up with cheese or butter. How about utilizing a wholesome unfold made with hung curd as a substitute? Click on right here for a bean burger with hung curd unfold recipe.
2. To Thicken Smoothies or Sauces
There’s one thing so scrumptious a few creamy sauce or a thick smoothie that can’t be changed. However what if we informed you that utilizing Greek Yogurt would give the very same impact, that too with out the facet serving of guilt. Add hung curd to thicken smoothies or sauces as per your tastes.
3. As Salad Dressing
Mayonnaise or numerous sorts of cheese are sometimes used to make salad dressings. Nevertheless, these make salads a high-calorie affair which they ideally should not be. Use a contemporary batch of hung curd to make a low-fat dip which has excessive protein and good quantity of Calcium too.
4. As Muesli Parfait
For individuals who cannot do with out their repair of desserts, this is a scrumptious Parfait recipe you could make with zero refined sugar, wholesome greek yogurt and a great deal of contemporary fruits and berries. Click on right here for the complete recipe.
5. To Make Wholesome Cheesecake
Why cease at one in relation to desserts? Exchange the cream cheese in your cheesecake recipes with wholesome and refreshing hung curd. You may be stunned with how good the outcomes transform. Click on right here for a strawberry cheesecake recipe.
With greek yogurt, the probabilities of innovation are countless. Attempt these attention-grabbing concepts to incorporate it in your weight loss plan as a substitute of the store-brought elements for a more healthy life-style.